Proper posture is important to reduce the risk of injury over time to the neck and back. Good posture promotes muscle health, supports the body, and helps keep the neck and back in alignment; however, many people don’t have good posture, whether they’re aware of it or not. If you want a posture screening, you can contact the specialists at Healthbridge Chiropractic & Rehabilitation, leaders in chiropractic care in Jarrettsville. First, though, it’s important to understand what good posture looks like. Correct posture maintains the three natural curves in your spine without exaggerating them while standing, sitting or lying down.
What Constitutes Poor Posture?
There are a number of factors that impact posture. One of the most common influences is injury. Injury to the back can cause muscle spasms that over time will weaken the muscles and lead to poor posture. Another cause is muscle tension leading to weakness in the back and neck.
Our daily habits also have a big impact on our posture. When sitting at a desk or in our vehicle, we may not be as aware of our spine alignment, resulting in slumping or slouching. While technology is great for so many reasons, it can also be very damaging to spine heath, since overuse of electronic devices leads to poor posture. (for example, “tech neck”). Mental stress can also cause poor posture because our mental health impacts overall physical health.
Your choice of shoes also impacts how well your back muscles perform, as shoes that don’t provide the proper support cause the back muscles to overcompensate, weakening the muscles over time. Lastly, genetics play a role in posture: some people are genetically predisposed to conditions that can impact spine alignment.
Improve Your Posture with Chiropractic Care in Jarrettsville
There are a number of exercises and activities you can do to prevent poor posture. First, pay attention to how you are standing, sitting or lying down. Are you maintaining the natural curves of your spine, or are you causing exaggerated curves? If you find yourself having poor posture, you can do corrective exercises to improve your stance. A trained chiropractor, like the professionals at Healthbridge, can do a posture screening, help realign your back and neck and teach you corrective exercises to help you stand straight. Contact us today for an appointment and correct your posture problems.