Though parents and children are likely looking forward to going back to school this year, it can bring a slew of concerns and issues. Backpacks, when not worn properly, or when overloaded, can cause back pain in children and teens. Parents and children can experience wrist pain from writing or type: repetitive motion injuries while using a computer or tablet, or when taking notes. Sitting for long periods can cause back and neck strain for children via the dreaded “tech neck.” If you are worried you or your child will experience these issues, there are steps you can take to alleviate them. Visit a professional chiropractor in the Forest Hill MD area to set up an appointment.
Treating Back-to-School Issues
Back to school season means back to students sitting inside for long periods of time, hunched over papers or computers, and carrying around heavy backpacks. Chiropractic adjustment can alleviate back and wrist pain from sitting and writing for extended periods, as demanded by the school day. For parents, chiropractic adjustment can improve your overall health as well.
Stretches before, during, and after the school day can go a long way in keeping your child from experiencing back pain. Along with that, getting plenty of exercise and sleep, and eating a balanced diet, can help keep your family at peak health.
Other Tips and Ideas from a Chiropractor in Forest Hill MD
Posture is key in alleviating back pain. Teach your child to maintain good posture with little slumping or slouching. Make the most of all opportunities to stand and stretch. Getting enough sleep each night will also help keep your overall health in top condition, as will eating healthy foods and getting plenty of exercise. Also, make sure your child is properly carrying his or her backpack. The straps should be tight enough that the bag doesn’t droop toward the legs, and the pack should fit comfortably against the back. Also, don’t overload a backpack and make sure it is the correct size for your child!
The professionals at Healthbridge Chiropractic and Rehabilitation can help you address issues through chiropractic adjustment and tips on how to prevent back pain. For more information, visit our blog and learn more about how to stop back pain.