People who indulge in physical activity and play sports know that the body takes on significant stress. It’s very common for them to experience aches, pains, and injuries. Sometimes these injuries are caused by repetitive movements, intense impacts, or not warming up. The good news is chiropractic care can decrease pain and inflammation while improving joint function. It can also help your injuries heal faster. If you suffered sports injuries and you need a Bel Air chiropractic wellness center to help you heal, Healthbridge Chiropractic and Rehabilitation can do just that for you.
Common Sports Injuries
The most common types of sports injuries are sprains and strains, shin splints, and knee injuries. Sprains occur when a ligament is torn and they’re common in the wrists and ankles. Strains occur when the muscle or tendon is torn and they’re common in the hamstrings and back. Shin splints cause pain in the shin bone which is at the lower part of your leg. Those who jog, walk long distances and play soccer, basketball, and tennis are prone to this type of tightness and burning. Knee injuries such as “runners’ knee” is caused by not warming up properly or twisting your knee. The pain can be felt near the knee cap.
How A Chiropractor Treats Sports Injuries
Not only do chiropractors help you heal your sports injuries, but they also provide you with prevention tips such as stretches and regular chiropractic care around areas vulnerable to sports injury. Chiropractic care for shin splints includes aligning your spine and pelvis to decrease the impact of activity on your lower legs. Chiropractic care for knee injuries includes adjustments to the hips and spine to ease your body back into alignment. Chiropractic care for sprains and strains includes gentle manipulations, cold and heat therapy, and electronic muscle stimulation.
Looking for A Bel Air Chiropractic Wellness Center for Sports Injuries?
Healthbridge Chiropractic and Rehabilitation focuses on healing your pain and preventing it from reoccurring in the future. We use modern technologies and techniques to help you feel better, and offer corrective exercises, lifestyle advice, and physiotherapy. For more information or to schedule an appointment today, contact us!