Corrective exercises are essential when it comes to identifying and addressing imbalances that cause stability, posture, and mobility issues. If you’ve already been to a chiropractor and you’re wondering what the next step is, utilizing corrective exercises at home can keep the momentum going. If you’re looking for a chiropractor in Baldwin for corrective exercises, Healthbridge Chiropractic and Rehabilitation is here to help. We’ll teach you simple exercises that target specific areas to strengthen which prevents discomfort and future pain.
What Are Corrective Exercises?
Corrective exercises use anatomy, biomechanics, and kinesiology to address and improve imbalances. They’re used to treat ailments like sciatica, joint pain, and neck pain, and they determine the root of these faulty movement patterns that lead to problems with balance, posture, and total body coordination. After the issues are identified the doctor can create a plan of action that addresses the problem through total body exercises, foam rolling, and stretching. By addressing the functional movement and the issues hindering it, it reduces the stress put on the body. Corrective exercises prepare the body to handle their everyday activities while decreasing their risk of injury.
The Benefits of Corrective Exercises
There are numerous benefits of corrective exercises which include flexibility, muscle activation, increased ability to recover, improved neuromuscular efficiency, improved movement patterns, increased joint stability, and corrected muscle imbalances. Those who perform corrective exercises will notice they’re able to move better and complete new exercises. They’ll also be able to perform activities and sports that they weren’t able to do before.
Looking for a Chiropractor in Baldwin for Corrective Exercises?
The staff at Healthbridge Chiropractor and Rehabilitation is committed to your health and well-being. We focus on boosting your health now and preventing pain in the future. Rather than waiting for a problem to occur, our modern techniques provide treatment before that happens. Our services include chiropractic care, physiotherapy, lifestyle advice, and on-site x-ray. For more information about our services or to schedule an appointment today, click here! We’ll spend time crafting a unique treatment plan for you so you can live with comfort again.