The majority of headaches are considered primary headaches and are not caused by a particular disease or condition. They include tension, migraine, and cluster headaches. Migraine headaches are especially complex and can be so severe that they interfere with everyday life. They are often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Receiving migraine treatment at a Harford County chiropractor can help sufferers find relief.
Spinal Problems Can Lead to Headaches
The entire body and its systems are directly impacted by the condition of the spinal column. Stress and tension throughout the body usually accompany primary headaches. Acute neck pain is often associated with chronic headaches and points to problems in the spine. With the rise of sedentary activities, such as working in front of a computer, the more time spent in one fixed position can lead to joint irritation and muscle tension. Spinal nerves may also become compressed and irritated, resulting in tightness in the shoulders, neck, and jaw.
At-Home Headache Treatment and Prevention
Taking breaks and stretching regularly when spending long amounts of time in a fixed position may reduce headache frequency. Low impact exercises such as walking and light aerobics can help calm headaches. In addition, dehydration can trigger headaches, so getting plenty of water throughout the day is vital. Another suggestion is to avoid clenching teeth since this puts a strain on the temporomandibular joints, which are the joints that connect the jaw to the skull. This leads to TMJ irritation, which can trigger tension headaches.
What to Expect When Visiting a Harford County Chiropractor
A chiropractor can provide a thorough evaluation to rule out headache causes and examine spinal alignment. They use non-invasive techniques such as spinal manipulation and adjustments to alleviate spinal stress and other related issues like headaches. Chiropractors sometimes make suggestions to improve overall health such as making dietary changes and adding nutritional supplements. Along with this, taking their advice on improving posture, strengthening exercises, and relaxation techniques can help relieve reoccurring tension and pain. Contact Healthbridge chiropractic care to help get relief from migraines, headaches, and other painful issues.