stressed out man - Bel Air Chiropractic Wellness Center - Healthbridge Chiropractic and Rehabilitation

How Can Chiropractic Care Help Relieve Stress

Do you live your life in a constant state of stress? The truth is there are plenty of things that contribute to your stress levels on a daily basis, such as work, illness, family, and relationships. The changes in your life today are a direct effect of stress. Stress can take a toll on your health if it isn’t managed correctly especially when it doesn’t seem to go away. But there is good news. Chiropractic care has been shown to help relieve stress, but how exactly does it work? It is specially designed to help relieve stress by helping your body cope better with the effects of stressful situations. If you’re looking for a Bel Air Chiropractic Wellness Center, then you are in the right place. At Healthbridge Chiropractic and Rehabilitation, our team of trained and experienced chiropractors is readily available to help you find the root of your issues and get you back on track to living the life you were meant to lead. We are simply a call away to happy days!

How Stress Can Affect your Health.

Stress is a condition of the body and mind that results from a person’s response to a situation that they perceive to be challenging, either mentally or physically. Being constantly stressed can have an effect on your body’s systems. Here are a few effects of stress.

  • Musculoskeletal system. When your body is stressed, your muscles tend to tense. This tension can lead to migraines or back pain.
  • Nervous system. Your body interprets stress as a threat. You can’t control an intrinsic response, and you shouldn’t attempt to do so because it assists in keeping you safe. Stress hormones are released when your body is regularly in fight or flight mode, negatively affecting your health.
  • Respiratory system. Stress can cause an increase in breathing rate, which can result in hyperventilation or panic attacks.
  • Immune system. Stress weakens your immune system making it harder for your body to fight off illness or infection. That’s because stress hormones—like cortisol and adrenaline—are designed to help you deal with short-term emergencies. When your body is under stress from longer-term problems, though, these hormones can actually suppress the immune system, making you more prone to getting sick more than usual.

An Easy Approach to Stress Relief with Chiropractic

Regular chiropractic visits can help in maintaining a healthy central nervous system. Chiropractic stress relief entails adjustments that aid in relieving joint dysfunctions or restrictions that may prevent a healthy brain-to-body connection. When these triggers are removed, your body’s flight or fight response is soothed, and tension is lessened. Additionally, chiropractic procedures also help release endorphins and enkephalins which help relax your body and nervous system.

Chiropractors help patients deal with pain and body aches by adjusting the spine and neck. Chiropractors can help their patients improve posture, balance, and movement by treating the spine. This can help people cope with stress and keep their bodies running efficiently.

In addition to relieving muscle tension, chiropractic care improves circulation. When blood flows more easily through the body, organs are able to function better and will be less stressed out. And since stress is so closely linked to health issues, a healthier body can mean fewer headaches, better sleep, and less stress on the immune system.

Looking for a Bel Air Chiropractic Wellness Center?

If so, then you have come to the right place. Finding a Bel Air Chiropractic Wellness Center, shouldn’t worry you. Healthbridge Chiropractic and Rehabilitation is the place you are looking for. We have professionals who can help you live a stress-free life. Chiropractic is a natural approach to treating your body. It helps align your joints, which allows your nerves to work more efficiently. That means less pain (yay!) and more energy (double yay!).

So what are you waiting for? Take control of your stress by visiting Healthbridge Chiropractic and Rehabilitation or go online to our website to book an appointment with your local chiropractor in Baltimore today!

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