Sciatica pain is no joke and your chiropractor in Jarrettsville MD is there to help you with options to get over your pain. Sciatica is a nerve that runs from the lower back down and into each leg. It’s a long nerve and controls a lot of muscles. It makes sense that pain in that area can impact a lot, especially when it is persistent. The pain can be sharp, but it can also be dull or lead to tingling and numbness. Here are some exercises from professionals that can help you to alleviate that pain.
Regular Chiropractic Care
One of the things that can get to the sciatic nerve is when it gets pinched. This can happen if things are out of line within the body. To prevent or alleviate that issue, getting regular chiropractic adjustments can help. You will want to work with your chiropractor to see how often you need to get adjustments. You might need them more often at first and then, preventative care can help once things are lined up right.
There are also stretches you can do between adjustments that can help you to alleviate pain, or even prevent it. The pelvic tilt stretch when you are lying on your back with your knees bent can help you to strengthen the abdominal muscles, which will only help the sciatic area. While you are in that position, you can also do some lower trunk rotations and bring one knee at a time to your chest. When you roll over and get on all fours, you can do some opposite arm and leg extensions.
It is best not to perform any exercises before you check with your chiropractor. They will let you know what physical activities are going to help, and what you might want to avoid. Keep your expectations at the right level as sciatic issues don’t often go away overnight. But with time and the correct treatment, you can live pain-free.
A Chiropractor Jarrettsville MD Can Help
You can call a Jarrettsville MD Chiropractor to ask about sciatic pain, stretches you can do, or have a consultation about your specific issues. The Healthbridge Chiropractic and Rehabilitation center is there for you.