Back to school season can lead to an increase in the need for chiropractic care. Here are some things that could affect your health and wellness to be on the lookout for this back to school season; if your child’s wellness is concerning you, there’s a Bel Air chiropractic wellness center can help.
Common Health Issues That Affect Your Child’s Wellness
Heavy backpacks cause back pain and, if worn incorrectly, can cause spinal misalignment. It’s important to know that the weight of the backpack should never be more than 20%of your child’s total body weight. If your child is on the smaller side, a backpack no more than 15% of their weight is recommended. Wearing a backpack on one shoulder may be a habit of theirs, but it should be avoided at all costs. This can not only cause back pain, but a curvature in the spine. Always advise them to use both straps: this evenly distributes the weight of the backpack as well as takes stress off of the shoulders.
“Tech neck” can be developed by sitting at a desk looking down all day, whether it’s at a textbook or at an iPad. Tech neck is an improper posture where your head tilts forward and is not properly aligned with your shoulders. When you are sitting, keep your feet planted on the floor, roll your shoulders back, and keep your head above them.
Steps Parents and Children Can Take to Combat These Back to School Risks
To keep your child healthy, start with preparing them a healthy lunch. Give them an abundance of water, vegetables, and fruit, and steer clear of any processed foods or anything with preservatives. Another way to improve general wellness is to have them wash their hands frequently.
Additionally, stress weakens the immune system, so to ensure a smooth week ahead, plan out everything from meals to activities on Sunday, and help them to practice good stress relief habits.
Healthbridge Bel Air Chiropractic Wellness Center
Did you know that a chiropractic adjustment can boost your immune system? Make an appointment today at the Healthbridge Bel Air Chiropractic wellness center to relieve pain and prevent illness!