Back pain is one of the most common issues people see a chiropractor to address. In fact, 60 to 80 percent of adults will experience it at some point in their lives. The good news is doesn’t have to be permanent. Here are a few tips from a Kingsville chiropractor to help reduce back pain.
Common Causes of Back Pain and How to Avoid Them
Some of the most common causes of back pain are pulled muscles or tendons, arthritis, and stress. Pulled muscles and tendons are caused by sleeping in an awkward position, lifting boxes incorrectly, and using heavy objects to work out. Symptoms of this are spasms and tightness. 52 million people suffer from the swelling and stiffness caused by arthritis. This chronic inflammation targets the joints in your body, including those in your back. The spine’s job is to keep the body in an upright position. Inadequate posture and obesity put stress on the spine and cause your back muscles to work even harder. This results in backaches.
The best ways to avoid back pain are proper nutrition, proper lifting, and avoiding prolonged sitting. You may not realize it, but eating well plays a key role in good spine health. Eating healthy foods keeps extra weight off your midsection and prevents the pulling of lower back muscles. Lifting objects are part of our everyday lives. The key is proper form. Keep your back straight and make your legs do most of the work. Sitting for hours is not ideal as it compresses the discs in your spine. Walk around as much as possible during the day.
How A Chiropractor Can Help
Chiropractors can ease your back pain with spinal manipulation and alignment which cause the body to heal itself. They’ll also give you nutrition advice and possibly offer you soft tissue therapy which entails stretching your muscles while applying pressure.
Looking for A Chiropractor in Kingsville?
At Healthbridge Chiropractic and Rehabilitation, our goal is to boost your health and prevent future pain. We are dedicated to wellness objectives and have the modern techniques to provide you with treatment before you are uncomfortable. For more information about our services, contact us today.