If you suffer from constant back pain, there is a good chance that you already see a chiropractor in Fallston. However, regular trips to the chiropractor are just one piece to the puzzle of reducing back pain. While this will help, most likely you also need to make some lifestyle changes to help reduce back pain. Sometimes making small adjustments to your daily routine, the way you sit, and addressing weight issues can go a long way in improving your overall health which in turn will help you reduce back pain.
Reduce Back Pain While at Work
People who head into a chiropractor in Fallston for work-related work pain usually either have manual labor jobs or office jobs. If your work requires a lot of manual labor, then you need to remember to bed with your legs instead of your back and invest in strong back support. This is not an area where you should cut corners.
On the other hand, if you work in an office then you may need to make different adjustments to reduce back pain. Purchasing an ergonomic chair, an ergonomic keyboard, and remaining conscious of your body posture while typing are all great ways to start. You also should make it a point to get up and stretch at least once every thirty minutes. The human spine was not built to slouch or sit all day, so breaking up the monotony can do wonders for your back.
Mistakes that may be Counteracting Treatment from your Chiropractor in Fallston
While a chiropractor in Fallston can help you heal, their efforts may not be as effective in treating your back pain if you are committing some of these common mistakes. Much like you wouldn’t leave the dentist and go eat a sugary treat, you need to allow some time to pass between your activities and your adjustment. Instead of sliding the chiropractor into your schedule and then running onto your next task, it is more beneficial to schedule yourself a few hours of downtime after a session. Also, it would be better to go to the gym before your treatment if you can, or at least wait a few hours before heading to a workout.
You also need to remember that maintenance is key. While you may feel better immediately after an adjustment, to permanently reduce your back pain you need to schedule regular visits. If you are looking for a chiropractor in Fallston take a look at Healthbridge Chiropractic. We specialize in treating back pain and are willing to work around your schedule to help you get relief from back pain.