Chiropractic care in forest hill md

Do’s and Don’ts of “Self-Cracking”

Whether it’s cracking your back, hips, or the joints of your fingers, many people use self-adjustment to make themselves feel better. Many people believe if they can crack their back themselves, there is no need to see a chiropractor. However, most people are not trained in cracking, and using self-adjustment for their own back could ultimately be dangerous. This is why you should always get in touch with an expert in chiropractic care in Forest Hill MD to guide you.

Self-Adjustment vs Professional.

There are notable differences when it comes to self-adjustment compared to those produced by a professional. Self-cracking only provides temporary relief while the relief a professional provides lasts far longer. When the brain senses a decline in mobility, it sends signals to the nerves of your spine. You respond by cracking your spine, which activates pain-relieving signals that counteract the signals your brain sent.

A chiropractor, through their evaluation, knows when and where to make adjustments and manipulations, using gentle and professional movement. Then they treat any stability and mobility issues by creating a treatment plan based on what each person needs.

At-Home Corrective Exercises

Instead of using self-adjustment for relief, try these corrective exercises that you can do at home instead if you don’t wish to visit a chiropractor:

Gluteal Stretch

Start out by lying on the floor with your feet flat on the floor and your knees bent. Place one ankle on the opposite knee and hold the stretch for 30 seconds. If you don’t feel a stretch, bring your knee towards your chest, keeping hips straight and low.

Knee To Chest

Lie on the floor with feet on the floor and knees bent. Tighten your abdominal muscles and bring both knees to your chest while keeping your back against the flor. The stretch should be in your low back or buttocks.

Trunk Arching

Kneel on all fours and arch your back and hold that arch for five seconds. Then move through slowly and lower your stomach downward. Hold for five seconds and repeat 10 to 15 times.

Chiropractic Care in Forest Hill MD

If you practice self-adjustment and are looking for more than just temporary relief, then it’s time to consider finding chiropractic care in Forest Hill MD. Contact Healthbridge Chiropractic & Rehabilitation today to experience professionals who are committed to your health and wellness and will find a payment option for you no matter what your financial situation.

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