Imbalances in your muscle development can lead to problems with pain and poor balance that upset the quality of your life. The aches and pains resulting from imbalances can lead people to chiropractic care for relief. Finding a chiropractor in Baldwin MD can lead to the discovery and treatment of imbalances that hurt your life. While work in the office is important, you can see more benefits when you incorporate corrective exercises into your daily life. The exercises recommended by your chiropractor focus on inhibiting overactive muscles, stretching, and both targeted and multi-joint movements.
The Importance Of Corrective Exercises
While your chiropractor is capable of identifying imbalances and providing relief during your appointments, continued work should occur to ensure your imbalances are corrected. To improve both the elasticity and strength of underdeveloped and poorly engaged muscles, follow a program of corrective exercises. This enables you to make progress between visits to your chiropractor and ultimately see the benefits of long-term recovery.
These Exercises Can Help Your Body Heal
The work you do during your corrective exercises will help you by reducing tension and improve circulation, lengthen tightened muscles, and activate underutilized muscles through both targeted and dynamic movements. By working certain areas with a foam roller, you can help tightened or overactive muscles relax, making them more responsive to later movements. Stretching encourages muscles to elongate. With a series of recommended stretches to activate areas where you have imbalances, you can make your body more comfortable with movement and better prepared for activation. Following this, you can use activities that target desired areas for improvement. For instance, if you need to strengthen your gluteus medius, a side-lying hip abduction exercise allows you to engage these muscles and train them to provide better support. To practice integrating these muscles into your daily movements, multi-joint exercises like squats split squats, or lunges may be recommended.
Find a Chiropractor in Baldwin MD with Healthbridge
If pain issues impact your quality of life, you can find out more about treatment and corrective exercise by contacting our chiropractor’s office in Baldwin MD. In addition to providing treatment in the office, our practice can encourage the use of corrective exercises to help you further develop areas that are being poorly used and causing harmful imbalances.